chia seeds

Hello, dear people of Stroud,

Have you ever wondered what Bliss Balls are and how to make them? 

Bliss Balls are also called energy balls or protein balls, but we prefer the term 'Bliss Ball'. I mean, why wouldn't you?!

Usually, they are made of nuts and dates, but one can vary by exchanging nuts for seeds, dates for other dried fruit or sweet things like honey. The possibilities are literally endless, which is really exciting on the one hand and the other; it's tricky getting them just right.

Hello Loose shoppers,

It's a foggy winter's day and even though a warming stew would be a suitable recipe to share, we think you're pretty good at throwing those together yourself. But how about a healthy protein-rich and tasty cracker recipe?

We all know that we like to snack throughout the day, right? And how to avoid going for the 'bad stuff', but instead reach for a protein-mineral-good-fats-rich cracker to go with your favourite hummus?

Hello LOOSE shoppers in and around Stroud,

Do you need a healthy sweet treat recipe that doesn't require any baking or cooking? Something deeply satisfying but good for your body and definitely better for the animals? How about some vegan and gluten-free (as well as refined sugar-free) White Chocolate Bliss Balls?